10 Keys to a Great Basketball Defensive Stance In order to stop the ball and deny dribble penetration, you must begin with a good stance. If you don't have a good stance, you won't have a good defensive slide, and you'll constantly be out of position and off-balance. This will enable the
Fundamental Skills
Defense Fundamentals – How to Play to Man-to-Man Defense
How To Greatly Reduce Turnovers With These Body Control Drills
In this video, Bob Bigelow takes you through some great drills that will improve body control with and without the basketball. These will dramatically reduce traveling calls and bad passes. http://youtu.be/D7R0bruSygg Here are the drills and progressions for Red Light - Green Light that Bob takes you through in the video. No basketball